OZARK CENTER FOR LIFESTYLE MEDICINE
• Lifestyle Medicine Services •
Your personal path to health
Lifestyle Medicine Coaching
We address the building blocks, the primary components, of a healthy life.
When we optimize our daily life practices and create new habits that promote life, our bodies are empowered to protect themselves from disease, regardless of family history.
OCLM is eager to add depth, color, and texture to the quality services you are currently receiving from your primary care provider (PCP). OCLM is prepared to work cooperatively with your primary care provider (PCP) to provide the time, expertise and motivation that will enable you to realize the healthiest you possible, by:
Addressing the root causes of disease
Listening to you carefully
Giving you the tools you need
Nurturing your body’s innate capacity to heal
Individual Consultations
In a one-on-one setting, we will work closely with you to identify practical lifestyle modifications that will move you towards the healthy life you long to live. Utilizing the scientifically proven approaches of lifestyle medicine, we will address the root causes of disease and nurture the natural capacity of the body to heal and protect itself from harm.
These are a few of the areas we can help you address:
Eating more plants
Moving more
Connecting more
Prioritizing sleep
Stressing less
Avoiding risky substances
Group Sessions
Small groups provide powerful venues of change. They promote health, well‐being, and personal change by allowing individual members a peek into the lives and struggles of others facing similar challenges. In the process, perceptions, beliefs, and expectations can evolve and behaviors can change.
When preparing to make significant lifestyle changes to improve your health, having peer support can make all the difference. Having others facing similar challenges walk alongside you as you embark on a life-affirming journey can help what at first seemed impossible, become a vibrant reality! If think you might be interested in joining a small group, contact us!
When a person is part of a group, their self-awareness and resourcefulness blossoms as they listen to and learn from others confronting similar issues.
Confidential
Non-judgemental
Supportive
Empowering
Fun!
Retreats
Our wellness retreats offer dedicated time and space to hone your health goals and starts building lasting change.
Choose the format that fits your life:
a half-day reset
a full-day deep dive
a fully immersive 5-day retreat
Every retreat is built on the pillars of lifestyle medicine — designed to help habits stick long after you leave, and centered around whole, plant-based meals that are as nourishing as they are delicious.
Community Outreach
We envision a society in which individuals and their communities embrace, encourage, and facilitate healthy living.
Potluck Dinners
To encourage and facilitate healthy living, the Ozark Center for Lifestyle Medicine hosts regular potlucks in Fayetteville and Eureka Springs to allow people to “taste and see” the power of whole foods to heal!
These community events are a wonderful opportunity to meet others who are on the journey to optimal health and vitality!
Attend a Potluck
Fayetteville, AR: third Monday of the month, Rolling Hills Baptist Church, 5:30-7:00pm
RSVP: welcome@ozarklifestylemedicine.orgEureka Springs, AR: find information and register here
LEARN MORE