OZARK CENTER FOR LIFESTYLE MEDICINE

• Lifestyle Medicine Services •

Your personal path to health

Lifestyle Medicine Coaching

We address the building blocks, the primary components, of a healthy life.

When we optimize our daily life practices and create new habits that promote life, our bodies are empowered to protect themselves from disease, regardless of family history.

OCLM is eager to add depth, color, and texture to the quality services you are currently receiving from your primary care provider (PCP).  OCLM is prepared to work cooperatively with your primary care provider (PCP) to provide the time, expertise and motivation that will enable you to realize the healthiest you possible, by:

  • Addressing the root causes of disease

  • Listening to you carefully

  • Giving you the tools you need

  • Nurturing your body’s innate capacity to heal

Wellness Cooking Classes

A delicious path to whole-food, plant-based living.

Ready to feel good and eat well — without sacrificing flavor? Our classes help you gain the knowledge and skills to nourish your body, build lasting habits, and fall in love with plant-forward cooking.

We specialize in Mediterranean cuisine infused with flavors from across Asia — vibrant, nutrient-dense recipes designed to reduce inflammation and common food allergens, while celebrating color, texture, and taste.

Get motivated. Get inspired. Have fun in the kitchen.

Healthy food, done right, is delicious food.

Whole-food, plant-based eating has been shown to help prevent — and in many cases reverse — some of the most common chronic conditions, including heart disease, type 2 diabetes, and certain cancers. Taking charge of your health this way is both empowering and exciting.

Group Coaching Sessions

Small groups provide powerful venues of change.  They promote health, well‐being, and personal change by allowing individual members a peek into the lives and struggles of others facing similar challenges.  In the process, perceptions, beliefs, and expectations can evolve and behaviors can change.

When preparing to make significant lifestyle changes to improve your health, having peer support can make all the difference.  Having others facing similar challenges walk alongside you as you embark on a life-affirming journey can help what at first seemed impossible, become a vibrant reality! If think you might be interested in joining a small group, contact us!

When a person is part of a group, their self-awareness and resourcefulness blossoms as they listen to and learn from others confronting similar issues.

  • Confidential

  • Non-judgemental

  • Supportive

  • Empowering

  • Fun!

Wellness Retreats

Our wellness retreats offer dedicated time and space to hone your health goals and starts building lasting change.

Choose the format that fits your life:

  • a half-day reset

  • a full-day deep dive

  • a fully immersive 5-day retreat

Every retreat is built on the pillars of lifestyle medicine — designed to help habits stick long after you leave, and centered around whole, plant-based meals that are as nourishing as they are delicious.

group enjoying potluck dinner

Community Outreach

We envision a society in which individuals and their communities embrace, encourage, and facilitate healthy living.

Potluck Dinners

To encourage and facilitate healthy living, the Ozark Center for Lifestyle Medicine hosts regular potlucks in Fayetteville and Eureka Springs to allow people to “taste and see” the power of whole foods to heal!

These community events are a wonderful opportunity to meet others who are on the journey to optimal health and vitality!

Attend a Potluck

How may we serve you?

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