OZARK CENTER FOR LIFESTYLE MEDICINE
• Advancing Health Through Healthy Living •
The Ozark Center for Lifestyle Medicine (OCLM) is a 501(c)(3) nonprofit, professional health care organization serving Arkansas. Our mission is to empower individuals and communities to prevent, treat, and reverse disease through personal, effective, and sustainable lifestyle practices.
• LIFESTYLE MEDICINE •
Lifestyle medicine uses evidence-based therapeutic approaches, such as a whole-food, plant-predominant dietary lifestyle, regular physical activity, adequate sleep, stress management, and avoiding the use of risky substances as first-line modalities to treat, reverse, and prevent chronic disease.
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Weight Concerns
Are you comfortable at your current weight? Have you been told that you need to lose a few pounds (or more) to improve your health? Would you like to feel more at ease in your own skin? We can help you achieve your long-term weight goals, for good.
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Diabetes
Do you have diabetes? Afraid you may be at risk of developing it? Whether you have had diabetes for weeks or for years, we can help you reclaim your health. Even if diabetes runs in your family, we can help you keep it at bay.
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Heart Disease
Has your doctor told you that your cholesterol level is high? Are your feet starting to swell? Are you getting more and more short of breath when walking? Work with us to restore your body to health.
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High Blood Pressure
Has your blood pressure been creeping up higher and higher as the years go by? Are you already on medications for it but don’t like the side effects they are causing? A few simple changes to your daily routine can stop, and even reverse, this progression—come learn how!
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Other Medical Conditions
There are many health concerns that lifestyle medicine can treat and prevent. Want to learn how lifestyle medicine can improve your health?
Lifestyle Medicine doesn’t just treat illness…
It improves your WELL-BEING
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Better Sleep
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More Energy
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Improved Mood
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Increased Resilience
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." ~Michelangelo
"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." ~Michelangelo
The six pillars of lifestyle medicine:
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1.
Optimal Nutrition
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2.
Physical Activity
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3.
Restorative Sleep
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4.
Stress Management
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5.
Connectedness
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6.
Risky Substance Avoidance
We offer:
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Individual Consultations
Focused one-on-one time to address your specific health needs and create a unique plan to help you move forward in realizing your health goals.
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Group Sessions
Enjoy being around others?
Group sessions offer the support and encouragement of others facing similar health challenges. -
Retreats
Ready to invest in yourself?
Our wellness retreats offer dedicated time and space to hone your health goals and start building lasting change.
Choose the format that fits your life ~ a half-day reset, a full-day deep dive, or a fully immersive 5-day retreat. -
Community Outreach
Through community events, classes, potluck dinners, partnerships and more, OCLM is bringing the power of Lifestyle Medicine to Northwest Arkansas.
